Dr Witt Dr McGarrah Chiropractic Associates of Bedford

Daily Water Requirements

Your weight in pounds

Your weight in kilograms

Min oz. of water per day

Max. oz of water per day

Min pints of water per day

Max pints of water per day

Min 8 oz. glasses per day

Max 8 oz glasses per day

Minimum liters per day

Maximum liters per day

Min gallons per day

Max gallons per day

100

45.45

22.73

45.45

1.42

2.84

2.84

5/68

/67

1.34

0.18

0.36

105

47.73

23.86

47.73

1.49

2.98

2.98

5.97

0.71

1.41

0.19

0.37

110

50.00

25.00

50.00

1.56

3.13

3.13

6.25

0.74

1.48

0.20

0.39

115

52.27

26.14

52.27

1.63

3.27

3.27

6.53

0.77

1.55

0.20

0.41

120

54.55

27.27

54.55

1.70

3.41

3.41

6.82

0.81

1.61

0.21

0.43

125

56.82

28.41

56.82

1.78

3.55

3.55

7.10

0.84

1.68

0.22

.044

130

59.09

29.55

59.0

1.85

3.69

3.69

7.39

0.87

1.75

0.23

0.46

135

61.36

30.68

61.36

1.92

3.84

3.84

7.67

0.91

1.81

0.24

0.48

140

63.64

31.82

63.64

1.99

3.98

3.98

7.95

0.94

1.88

0.25

0.50

145

65.91

32.95

65.91

2.06

4.12

4.12

8.24

0.97

1.95

0.26

0.51

150

8.18

34.09

68.18

2.13

4.26

4.26

8.52

1.01

2.02

0.27

0.53

155

70.45

35.23

70.45

2.20

4.40

4.40

8.81

1.04

2/08

0.28

0.55

160

72.73

36.36

72.73

2.27

4.55

4.55

9.09

1.08

2.15

0.28

0.57

165

75.00

37.50

75.00

2.34

4.69

4.69

9.38

1.11

2.22

0.29

0.59

170

77.27

38.64

77.27

2.41

4.83

4.83

9.66

1.14

2.28

0.30

0.60

175

79.55

39.77

79.55

2.49

4.97

4.97

9.94

1.18

2.35

0.31

0.62

180

81.82

40.91

81.82

2.56

5.11

5.11

10.23

1.21

2.42

0.32

0.64

185

84.09

42.05

84.09

2.63

5.26

5.26

10.51

1.24

2.49

0.33

0.66

190

86.36

43.18

86.36

2.70

5.40

5.40

10.80

1.28

2.55

0.34

0.67

195

88.64

44.32

88.64

2.77

5.54

5.54

11.08

1.31

2.62

0.35

0.69

200

90.91

45.45

90.91

2.84

5.,68

5.68

11.36

1.34

2.69

0.36

0.71

205

93.18

46.59

93.18

2.91

5.82

5.82

11.65

1.38

2.76

0.36

0.73

210

95.45

47.73

95.45

2.98

5.97

5.97

11.93

1.41

2.82

0.37

0.75

215

97.73

48.86

97.73

3.05

6.11

6.11

12.22

1.44

2.89

0.38

0.76

220

100.00

50.00

100.00

3.13

6.25

6.25

12.50

1.48

2.96

0.39

0.78

225

102.27

51.14

102.27

3.20

6.39

6.39

12.78

1.51

3.02

0.40

0.80

230

104.55

52.27

104.55

3.27

6.53

6.53

13.07

1.55

3.09

0.41

0.82

235

106.82

53.41

106.82

3.34

6.6

6.68

13.35

1.58

3.16

0.42

0.83

240

109.09

54.55

109.09

3.41

6.82

6.82

13.64

1.61

3.23

0.43

0.85

245

111.36

55.68

11.36

3.48

6.96

6,96

13.92

1.65

3.29

0.43

0.87

250

113.64

58.82

113.64

3.55

7.10

7.10

14.20

1.68

3.36

0.44

0.89

255

115.91

57.95

115.91

3.62

7.24

7.24

14.49

1.71

3.43

0.45

0.91

260

118.18

59.09

118.18

3.69

7.39

7.39

14.77

1.75

3.49

0.46

0.92

265

120.45

60.23

120.45

3.76

7.53

7.53

15.06

1.78

3.56

0.47

0.94

270

122.73

61.36

122.73

3.84

7.67

7.67

15.34

1.81

3.63

0.48

0.96

275

125.00

62.50

125.00

3.91

7.81

7.81

15.63

1.85

3.70

0.49

0.98

280

127.27

63.64

127.27

3.98

7.95

7.95

15.91

1.88

3.76

0.50

0.99

285

129.55

64.77

129.55

40.05

8.10

8.10

16.19

1.92

3.83

0.51

1.01

290

131.82

65.91

131.82

4.12

8.24

8.24

16.48

1.95

3.90

0.51

1.03

295

134.09

67.05

134.09

4.19

8.38

8.38

16.76

1.98

3.97

0.52

1.05

300

136.36

68.18

136.36

4.26

8.52

8.52

17.05

2.02

4.03

0.53

1.07

305

138.64

69.32

138.64

4.33

8.66

8.66

17.33

2.05

4.10

0.54

1.08

310

140.91

70.45

140.91

4.40

8.81

8.81

17.61

2.08

4.17

0.55

1.10

315

143.18

71.59

143.18

4.47

8.95

8.95

17.90

2.12

4.23

0.56

1.12

320

145.45

72.73

145.45

4.55

9.09

9.09

18.18

2.15

4.30

0.57

1.14

325

147.73

73.86

147.73

4.62

9.23

9.23

18.47

2.18

4.37

0.58

1.15

330

150.00

75.00

150.00

4.69

9.38

9.38

18.75

2.22

4.44

0.59

1.17

335

152.27

76.14

152.27

4.76

9.52

9.52

19.03

2.25

4.50

0.59

1.19

Calculation minimums based on ½ ounce per kg body weight.
Calculation maximum based on 1 ounce per kg body weight.
1 kg = 2.2 lbs; 1 fl. Oz = .02957 Ltr. = .06250 pts = .00781 gal

Chiropractic Associates of Bedford
Dr. Michael McGarrah and Dr. Robin Witt
3004 Highway 121, Bedford, TX
817-283-5333 or 817-283-4088
Se habla Español