Dr Witt Dr McGarrah Chiropractic Associates of Bedford

Acid and Alkali Food List

Acidic Forming Foods

Alkali Forming Foods

Meat/ Poultry/ Seafood
Beef
Chicken
Clams
Crab
Duck
Fish
Goose
Lamb
Lobster
Oysters
Pork
Shellfish
Turkey
Veal

Condiments / Dressings
Jams
Ketchup
Mayonnaise
Mustard
Soy sauce
Vinegar

Breads / Flours
Cereals
Corn (processed)
Corn meals
Cornstarch
Pasta (all, except vegetable pasta and Spelt pasta)
Rye bread
Rye flour
White biscuit
White bread
Whole grain bread
Whole meal bread

Fats
Butter
Canola oil
Corn oil
Margarine / Vegetable oil
Sunflower oil

Dairy Products
Butter
Cheeses
Eggs & egg products
Milk

 

Beverages
Wine
Liquor
Coffee
Processed juices
Soda drinks
Sport drinks
Black tea

Fruits / Vegetables
Preserved fruits
Preserved vegetables
Canned fruits
Canned, Artificially dried, roasted, sweetened
Glazed fruits
Jellied fruits
Processed veggies
White tips
Asparagus
Canned olives
Pickled vegetables

Nuts / Seeds
Cashews
Peanuts
Roasted nuts
Salted nuts
Walnuts
Grains / Legumes
Brown rice
Wheat white rice

Sweets
Artificial sweeteners
Barley malt sugar
Molasses
Pies
Sugar, refined cane
Beet sugar
Cakes
Chocolate
Cookies doughnuts
Honey

Vegetables
Alfalfa
Alfalfa grass
Alfalfa sprouts
Artichokes
Asparagus (green tips
Bamboo shoots
Beans
Beets
Beet tops
Bell pepper
Broccoli
Cabbage (white)
Carrot tops
Carrots
Cauliflower
Celery
Chard
Chayote
Chicory
Chives
Collards
Cucumbers
Dandelions
Dills
Endives
Garlic
Greens (leafy)
Horseradish
Jerusalem artichoke
Kale
Kelp
Leek
Lettuce
Okra
Olives (ripe/black)
Onion
Oyster plant
Parsley
Parsnips
Peas (fresh)
Pumpkin
Radish
Rutabagas
Spinach
Sprouts (all)
Summer squash
Swiss chard
Turnips
Watercress
Wheat grass
Zucchini

Fruits
Avocado
Banana (unripe)
Grapefruit (sour)
Lemon/Lime
Tomatoes

Grains / Legumes
Buckwheat
Millet
Spelt lentils
Lima beans
White beans

Beverages
Fresh coconut water
Distilled water

Fats / Oils
Olive oil
Flaxseed oil

Dairy Products
Goat milk
Goat cheese

Breads / Flours
Sprouted bread
Spelt bread
Quinoa
Spelt pasta

Nuts & Seeds
Almonds
Cumin seeds
Fennel seeds
Sesame

 

 

 

 

Chiropractic Associates of Bedford
Dr. Michael McGarrah and Dr. Robin Witt
3004 Highway 121, Bedford, TX
817-283-5333 or 817-283-4088
Se habla Español